Before and After Photos of Cellulite Reduction With Exercise Speak the Truth!

Revealing very dimpled thighs or visible signs of cellulite in skimpy bikini bottoms is perhaps one of the greatest sources of frustration for women around the world. Like most work at home moms, I am also troubled by cellulite problem.

I still remember the embarrassing incident at a swimming pool two months ago. After changing into my newly-bought bathing suit and walking past hubby and some male friends who were sitting by the pool, they started teasing at the obvious rolly hills surrounded my thighs.

Women are the frequent victims of cellulite problems. It is said that about 90% of women suffer from some degree of cellulite, ranging from just noticeable to severe. The most common areas affected by cellulite are the hips, buttocks, thigh, lower stomach and arms. Women who are on birth control pills or those who have just given birth are more susceptible to cellulite problems.

The problem can start when you are as young as 14 years old and as you mature, the affected areas become larger. Cellulite becomes even more abundant the older you get, and it is produced even easier because of the lack of elastin and collagen. As women age they are also more likely to have hormonal imbalances which also aids in the production of cellulite in women.

Having heard how ugly the cottage cheese wrinkles on my thighs did dampen my self-confidence. To get rid of my cellulite, I decided to find out more information on cellulite and various cellulite treatments. There is no sure fire thing that completely eliminates cellulite. But there are ways to reduce the unsightly dimples on my thighs.


. The ingredients in the cellulite creams get penetrated easily deep into the skin that is affected by cellulite. Once the ingredients reach fatty cells, they accelerate the metabolism within the cell and then dissolve those fatty tissues. Dissolved tissues then get drained into the lymphatic system and then they are excreted out of the body one or the other way.


. This is a more natural way of getting rid of the cottage-cheese like appearance on your body. For the duration of the detox diet, add lots of fruit such as apples and grapes, and vegetables into into your diet. Fruits high in anti-oxidants would definitely be helpful.

Foods and drinks that should be avoided include meat, fish, coffee and soft drinks. Avoid sugar and salt as much as possible. If you need flavor, there are herb blends that can be substituted for salt. Cigarette smoking and drinking alcohol should also be avoided as they can help in the build-up of toxins in the body. Fats also contribute in enlargening the size of the cellulites.


. Massaging helps to reduce the cellulite tissues by increasing the supply of blood to the affected parts of your skin. Once the cellulite affected areas are energized and are warm enough, the fat-tissues and harmful toxic substances start getting dissolved and finally they are drained into the lymphatic system of the body.


. It is effective in helping make cellulite become less visible as it washes off toxins in the body as well as removes fats. It also aids in proper digestion and blood circulation.

Like most work at home moms, I want to flush away my stubborn cellulite deposits safely and persistently. I refrain from believing in promises of instant cellulite cures.

The before and after photos of cellulite reduction with exercise will make you realize how important is exercising for getting rid of cellulite. In frustration, many women and men who suffer from cellulite undergo expensive cellulite treatments and surgeries. However, exercises can bring about desirable results in a way without spending much money on it.
There are many celebrities such as Kim Kardashian, Eva Longoria, Britney Spears, Paris Hilton, etc who have all fallen prey to cellulite. The before and after photos of these celebrities will make you understand how dreadful it is when someone has cellulite on their body. These women have followed strict exercise regime to fix their beautiful bodies.
When cellulite occurs on places like breasts, thighs and buttocks, they become apparent. Many women try to cover such areas by wearing tight fitting clothes. These dresses will surely do the job of covering the ugly areas but it will also cause unnecessary damage to the blood circulation which will all the more enhance the cellulite growth. Hence, the best way to deal with cellulite is to make sure that cellulite areas receive a good flow of blood.
Exercise helps in upping the blood circulation of the body. There are simple ways of cellulite reduction by indulging in physical activities and exercises that will make you sweat and burn those unneeded calories such as running, jogging, brisk walking, swimming, etc. Apart from these you can do resistance training exercises which involve squats, push-ups, lifting slightly heavy dumb-bells, etc. You can do these exercises at home. If you do not know how to perform these exercises, you can join a gym and hire a trainer to help you with fat burning exercises.
The main objective of exercising is to bring about weight loss and cellulite reduction by burning of fats and calories from the body. If you do exercise, you will feel hungry; hence it is advisable to follow a good food diet together with exercising. All you need to do is stop eating junk foods and eat high fiber and protein foods. If you have a habit of smoking and drinking alcohol, quit it as it is instrumental in the growth of cellulite.
Even after following a proper exercise regime for a longtime, some may feel that cellulite reduction is not happening and try to stop exercising. However, instead of stopping it, focus more to reduce cellulite by applying an anti cellulite cream. Massaging is an integral part of exercising. You will see desirable results if you massage the cellulite areas with an anti cellulite cream.
A highly recommendable anti cellulite cream is Revitol. Made from effective natural ingredients such as retinol A, caffeine, horse tail extracts, etc, the Revitol cellulite creams and lotions are very powerful in removing cellulite from the body. The best way to checkout how effective the cream is to take snaps of cellulite before applying the cream and after you have started observing some improvements. The before and after
reduction with exercise and the application of anti cellulite cream will definitely show positive results.