Cellulite Exercise For the Thighs – Reduce Cellulite and Build Confidence

If you are like 80-90% of woman out there you experience cellulite in some form. And as you may think otherwise, celebrities are not exempt for this statistic! Today we are going to take a look at the best treatment for cellulite by comparing some common procedures and products that are on the market.

The first and most advertised product in the cellulite realm is cellulite creams. There are an endless number of creams out there, but I can review every single cream in only one sentence. Ready? Not a single cream to "treat" cellulite has any scientific evidence behind it that proves it permanently reduces cellulite. Now that we have put cellulite creams to rest lets move on.

People really serious about getting rid of cellulite may consider liposuction. However, liposuction is expensive and does not remove the fat below the skin that causes cellulite. The procedure also creates loose skin, which can actually increase the appearance of cellulite! This is by far not the best treatment for cellulite.

Endermology is another option people consider. This procedure uses rollers and suction to create a symmetrical skin fold. Multiple sessions are needed and the total cost of these sessions is comparable to the cost of liposuction. While endermolgy is FDA approved its results are far from permanent. That is, if you even see results at all. Next!

Massages help many things, and they feel great. Getting a massage will not provide you with any results. So, if you are stressed out get a massage. If you are looking for the best treatment for cellulite, read on.

Mesotherapy is a "treatment" that was founded in France. This process injects your problem area with drugs, vitamins, and natural extracts. It can take up to ten treatments to see results, which are temporary at best. Also, ONE TREATMENT costs $2,000! If you hate needles as much as I do you would not consider this treatment even if it was the best treatment for cellulite.

Body wraps is a technique that wraps your problem area with linens. Those linens are then heated with a warming wrap. This procedure actually does temporarily reduce cellulite, but the reduction is due to your skin swelling from the compression and heat. It is not a permanent solution for cellulite.

The best treatment for cellulite is the only option available to you that permanently gets rid of cellulite. To lose that unsightly fat, you must do a combination of three things. Those things are a healthy diet, cardiovascular activity, and strengthening your problem areas through weight training.

While cellulite can form as early as puberty, most women experience their first dimples while in their twenties and thirties. For the majority of women, the onset of cellulite means taking a hit to their self-esteem, plus a lot of time and effort spent trying to hide it or get rid of it altogether. To this end, here are a few tips to regain your confidence while dramatically reducing the appearance of cellulite.
The first, most crucial thing you can do is to take a serious look at your diet. No matter how it might taste, or how “low-calorie” it might be, the fact of the matter is that processed foods like junk and fast foods, are not good for you. In fact, these are probably your biggest culprits as far as weight-gain and cellulite go. What your body needs are plenty of fresh fruits and veggies coupled with whole-grain carbs and lean-proteins. Eating a simplified diet will not only help you lose weight, it will also help your body burn off cellulite deposits.
Next, implementing a targeted workout will kick up your metabolism an extra notch and burn off even more cellulite deposits. You’ll want to pair cardio (like running, biking, swimming) with a strength-training program (like Pilates, weight-lifting, and so on). Combining these two is the ultimate way to burn fat because the extra muscle you build will in turn keep your metabolism running high even after your workout is done. And if that wasn’t enough, exercise produces a lot of those “feel-good” feelings that will help boost your confidence.
Lastly, pick up a high-quality cellulite cream for yourself. You’ll want to find one with good ingredients that not only break down fat but ingredients that will repair the damage done to tissue below the skin.
Ultimately, the combination of these three elements will provide you with a winning strategy for reducing cellulite.