Get Rid of Cellulite Once and For All – Following 5 Simple Easy Steps!

Dimples may be cute on the face, but if you are one of 90% of women who develop cellulite over a lifetime, they are a source of annoyance and many times, shame. While many women are familiar with this dimpling, pitted skin, the subject of cellulite itself remains controversial.

The phrase "cellulite" is not a medical term. It was defined in European spas and

introduced to the United States in the early 1970's by a New York salon owner and

since then, experts have had differences of opinions about the definition of and how

to lose cellulite.

As defined in medical circles, cellulite is truly just normal fat gone wrong. Skin is

attached to muscle by fibers. When excessive amounts of accumulated fat cells push

against fibers between skin and muscle, it creates an orange-peel like, lumpy


The good news is cellulite can be treated. You can lose cellulite by beginning to

focus on your diet. It's truly important to eliminate processed foods, alcohol, sugar,

caffeine, salt and to incorporate fresh fruits and vegetables into your daily regimen.

Exercise is also a very important component, by toning muscle and using aerobic

cardio exercise to burn fat in the entire system, rather than unsuccessfully trying to

spot tone.

Water also encourages the body to lose cellulite by flushing out toxins and

rehydrating the skin to smooth out the dermis. A gallon or two liters a day keeps

the body healthy and well hydrated.

Massage, with or without cellulite cream will help boost blood circulation and

lymphatic drainage, both very necessary to keep the chances of cellulite to a

minimum. When you develop poor circulation and drainage, coupled with toxins and

poor diet, fat cells inflate and bulge against the skin.

Choose a cellulite remedy that is natural and contains healthy herbs. Some good

choices include horse chestnut, which reduces water retention and boosts

circulation in the legs; dandelion root, supporting the liver to process and eliminate

toxins; parsley - a diuretic that can help eliminate excess fluid from the tissues and

gingko biloba which regulates the tone and elasticity of blood vessels, making

circulation more efficient.

Topical creams, lotions, gels and toners can promote better circulation, stimulate

fat burning and tone skin. Some good natural ingredients to consider:

Caffeine aka kola nut, tea or green tea can block an enzyme that inhibits fat


Cocoa which is an alkaloid penetrates the skin to the subcutaneous fat layer and can

help stimulate the release of stored fat.

Theophylline also an alkaloid found in black and green teas, when absorbed into the

subcutaenous fat layer, promotes better circulation.

Ideally, regardless of the cellulite remedy you select to lose cellulite, the important

factors are a healthy diet, regular exercise and a cellulite treatment that promotes a

solution both inside and out.

Getting rid of cellulite has become a serious problem for many women around the world as most of them develop it to lesser or greater degrees as they get older. Cellulite affects up to 95% of the female population in the US. In fact some women are most likely to get cellulite in their 30’s.
For those who are not familiar with the term, cellulite is a common, yet embarrassing condition that the majority of women develop eventually. Cellulite is a phrase that is used to describe a particular appearance of an unsightly orange-peel and cottage cheese bulge that can be on the arms, stomach, hips, thighs, buttocks, and other areas.
The term describes the buildup of fatty tissue just under the skin. Cellulite can develop quickly, with virtually no warning at all. Women are usually the victims of this condition, but some men develop it as well but not to the extent that women do. Thus, losing and getting rid of cellulite is for the most part a concern of women.
Therapies to get rid of cellulite fall into three categories. 1. Medical – this has to be overseen by a doctor. 2. Spa treatments – one simple cellulite treatment is the use of a tanning bed. It is believed that the darker the skin the less noticeable the cellulite is. And, 3. Home remedies – you perform these treatment at home.
Evidently, there are a wide variety of cellulite treatments available in the marketplace today, but getting rid of cellulite once and for all should be your main objective. And, here are few suggestions that should help you accomplish that goal.

There you have it! Five simple steps – and may I add, important and sensible steps – to get rid of your cellulite once and for all.