Ninety-five percent of women today will develop cellulite in their bodies sometime during their lives. Cellulite is fat. With a combination of fluid retention and fatty tissue, cellulite appears on the thighs of women. As a woman gains weight, her fat cells begin to swell, but her connective tissue remains the same. Because they have a different cellular makeup than their male counterparts, women inherit a greater risk for cellulite problems. No woman wants cottage cheese thighs, but cellulite remains a veritable challenge.
Women of any age can get cellulite, but it is more common among people as they age. Contrary to popular belief, cellulite is not directly connected to one's weight. It is noted, however, that those who gain and lose weight regularly have a tendency to acquire cellulite easily. The fat cells in the lower part of a women's body tend to store fat six times quicker than cells on the upper torso, while, at the same time, these cells let go six times less quickly. Losing weight on the abdomen also changes the upper half of the body.
Are there ways to make the dreaded dimpling appearance of cottage cheese thighs less obvious? Certainly, but the first defense must be to repair the areas where cellulite has already taken up residence. Learning to strengthen and hydrate both the cells of the body and the connective tissue, as well, is a good beginning for repairing body cells.
Cellulite is defined as, "fat that has pushed through cell walls into the middle layer of skin and shows through the surface." Poor circulation in one's body allows cellulite freedom to prosper. Therefore, to reduce the appearance of cellulite, it is paramount to increase the circulation in the defined area. Cellulite is composed of lymph fluid and toxins that are trapped in the skin's connective tissue. When the dreaded cellulite is just beginning, combat it immediately with your regular routine. The best cardiovascular exercises include walking, running, and weight lifting. Plan a healthy menu. A sensible diet is one with plenty of vegetables (especially leafy green ones) with an abundance of fruit.
A Healthy Life Style
Remember to hydrate your body throughout the day. Drink lots of water, at least 64 ounces a day. Smoking is bad for you. Don't smoke, but if you are smoking now, quit. Regarding the development of cellulite, smoking restricts the flow of blood, causing sluggish circulation, preparing the body for the development of cellulite. Avoid processed foods and saturated fates (butter, margarine, and animals fats). Refrain from the use of alcoholic beverages, coffee, teas, diet soda, and junk food. Consume healthy foods and you will be healthy.
Try a two-week detox with meals that include one serving of protein (lean beef, skinless chicken, or grilled fish) with lots of vegetables. Dry skin brushing is an excellent cellulite fighter. This process exfoliates the dermis layer of skin, removing dead skin cells. It boosts circulation to the skin and stimulates the flow of lymph, improving the release of toxins through the skin. Dry skin brushing assists in the growth of new cells.
Two more suggestions:
1. End your day with a cool shower, if you can tolerate it. Cold rinse (a slow turn in the shower to constrict the flow of blood and improve skin tone.)
2. Take glucosamine supplement every day. Glucosamine aids the body in repairing damage to the dermis layer, as well as the connective layer of the skin.
Cellulite creams and lotions can help make the appearance of cottage cheese less noticeable, but these creams are not miracle workers. Cellulite creams cannot improve the condition of the skin with a complete healing that is permanent. If you choose a cellulite cream, consider one that contains alpha hydroxy acids because these acids reduce the unsightly appearance of cellulite by improving the level of elasticity in the skin and strengthening the connective tissues.
Treating cellulite can be both contemporary and traditional. This means that there are also products you can use to treat this condition that are natural like algae extracts and green tea extracts. How do these substances help you with this condition? The natural ingredients and active components of such natural extracts can facilitate in treatment of the condition through the process of breaking down the fat cells.
Effective waste and excess fat elimination can be achieved with the right and correct blood flow towards the area of affectation. When all of these substances are combined with retinol and other natural substances, it is believed that you will get the treatment you deserve for cellulite.
There are also other creams that will help you in the treatment but always try to choose those with natural active ingredients rather than the ones that are already commercialized. These products are expected not to give you any harmful side effects. Another benefit from these natural products is that your body can naturally heal and repair itself by stimulating your body’s innate ability to repair and rejuvenate.
Other anti-cellulite creams are also available in the market today. Some of them contain active ingredients that are pretty much unknown or are only believed to have some effect against the condition. Some of them will contain medicinal extracts as well as antioxidants, which is practically a very helpful substance for the body in fighting off not only cellulite but also other ailments whether serious or otherwise.
However, you have to remember that there were no clinical studies or trials that confirm these claims. You need to be careful in what you are going to utilize so that you would not worsen the problem than it already is.
They said liposuction can also be a form of treatment for this cellulite since it removes fat cells away from beneath the skin. It also helps if you are trying to lose weight but not really that much.
Therefore, the best choice would be to go natural such as with the above-mentioned methods because of their ability to break down fats on their own. Those treatments that are not aggressive would be considered best because they can be applied safely on your skin without facing any dangers or risks since they are practically natural.
But, you have to know that there is really no quick way to treat cellulite. You need to be patient and you also need to shell out a considerable amount of money before you can see the desirable results. Some form of treatments is expensive and others are not so expensive but the end goal would be the same and it is to treat this condition effectively and efficiently.